I have decided to use this blog as a way to keep track of my personal health goals. Instead of using it to document family fun or things that have been going on because if you look back I really stink at that. I am not using this for other people to keep track of. I actually get sick of seeing all my friends post about how they lose weight and their workouts. I do like a good foodie picture every now and again.
So here it begins. On Monday January 7th I will start P90 after my 90 days of that I am going to do Yoga for a month then on to T25. Hopefully this gets me halfway through the year. I hope to lose a total of 20 lbs this year. That is what I have gained in 2018.
How am I going to do this? Having a plan is a good first step! Plans to acheive goals are meal planning because eating is 75% of the problem and working out is only 25%. This means that I will meal plan for each meal and snack that I am going to eat. That is right, breakfast, lunch, dinner, and snacks will all be planned out. Once I have done this for the week then I can just not think about it. Look at the list and move on. This also means eating lots of vegetables and finding different ways to eat them. I got this. I can do it. I like vegetables. One way to plan for this is to have them precut up for the week and readily avaliable.
The biggest part this year will be my move from nightshift to dayshift. Afther 13 years on nightshift it is time to join the ‘normal’ world and have a regular routine. I know this will play a huge factor into my journey. This will be the hardest part. I know I can do it.